ASHTANGA ESSENTIALS: FOUNDATIONS + TRANSITIONS WORKSHOP w/ MARIA + VIVEK
Have a regular Ashtanga practice but want some extra time for a deeper dive? Or curious about Ashtanga but want a deeper understanding of how it all fits together?
This workshop breaks down key postures and foundational transitions from the Ashtanga Primary Series, including jump-throughs, jump-backs, and the linking of breath to movement.































