Woodstock, Vermont
Led by Shelley Cates + Margo Lindauer

This fall retreat is designed to help women reset, rebalance, and recalibrate as they move through the natural hormonal transitions of midlife.

The weekend will be geared toward women in peri-, pre-, and menopause, and focuses on nurturing the body through nutrition, movement, rest, and reflection.

Margo will guide sessions on nutrition and hormonal balance, while Shelley will lead movement, energy practices, and breathwork designed to support the nervous system and restore vitality.

What to Expect:

• Daily movement class

• Daily energy or breathwork class

• Nutrition lectures and workshops

• Journaling and reflection time

• Hiking and nature walks

• Sauna & cold plunge

What's included:

• Nourishing meals and snacks

• All classes and workshops

• Two nights accommodation

• Group Breathwork sessions

Transportation is not included, but we are happy to help coordinate rideshares and carpools.

Accommodations:

• This retreat takes place in a private home, so participants should expect to share rooms and bathrooms.

You may request:

• To share a bed with a friend

• To share a bed with a new friend

• Your own bed

• A private room (not guaranteed)

If private accommodations are essential, the Woodstock Inn is within walking distance and is an option for lodging. Please inquire if you would like details about staying at the Inn.

Pricing:

• $850 for the weekend at the homestay

• Woodstock Inn pricing available upon request.