Get out of the city and join us for our second ever all-women's retreat! Take some time to refill your own cup with movement and exercise, breathwork, nature, nourishing meals, and social connections.

This fall retreat is designed to help women reset, rebalance, and recalibrate as they move through the natural hormonal transitions of midlife.

The weekend will be geared toward women in peri-, pre-, and menopause, and focuses on nurturing the body through nutrition, movement, rest, and reflection.