Join Justin + Regan for Part 2 of a special workshop series; Balancing Act: Part 2 will focus on further advancing your arm balance poses! Break down the critical elements which support stable, well-aligned arm balances and workshop foundational and advanced arm balance variations in an open and playful manner. All levels of experience are encouraged to attend, and an existing arm balance practice is not required.

Join Justin + Regan for a special workshop focusing on the foundations and practice of arm balance poses! Break down the critical elements which support stable, well aligned arm balances and also workshop specific arm balances in an open and playful manner.

Join BREATHE’s own Lucas Lambert for this special workshop as part of Mobility March.

The GOATA Recode method focuses on functional movement of the human body and the natural pressure wave that happens through the body as we move. In Groundwork 101 we will learn the basics of how pressure distributes through the body as we sit, walk and run.

In this 2-hour workshop we will break down the poses in the Hot 26 (Bikram Yoga) series. We will explore ways to deepen your practice safely and efficiently, creating more focus and strength along the way. This workshop will help you learn how to get the most out of this series no matter how long you’ve been practicing.

This challenging workshop will help you discover how to advance your yoga Asana by focusing on…well…your practice! How do you move through your practice on the mat? What is your intention, focus and goal? How do you move from one pose to the next? How do you assess your progress? What are your strengths, and what are your weaknesses? These are just some of the ideas we will explore in this workshop.

In this workshop we will discuss the system of Yoga. We will explore the 4 main paths of Yoga and which one(s) is the most effective for our physical, mental, emotional and spiritual goals.

In this workshop, we will break down basic sun salutations (A, B & C) and the various standing poses within. Students will learn to practice safe sun salutations with fluidity, breath and proper alignment.

Come solo, bring a friend or a partner. We are deepening connections and finding new ones.

“The heart is like a parachute; it works best when it is open”

Come celebrate love, connection, and trust with a special 60-minute Partner Yoga Workshop designed to open your heart—to give and receive with presence and joy.

Join Vera for an immersive sound healing experience to manifest your dreams for 2025!

Join us for this 2-hour sound meditation workshop and learn how to use the power of sound to reduce stress, improve sleep, and boost your overall well-being.

Join local musician and activist, Toussaint the Liberator, for this stimulating, hour-long Drum Circle/Workshop.

Join local musician and activist, Toussaint the Liberator, for this stimulating, hour-long Drum Circle/Workshop.

Join local musician and activist, Toussaint the Liberator, for this stimulating, hour-long Drum Circle/Workshop.

Deepen your yoga journey by understanding the fundamental principles that guide your practice. Learn about the importance of breath, proper alignment, and the essence of mindfulness…

Join us for this 2-hour sound meditation workshop and learn how to use the power of sound to reduce stress, improve sleep, and boost your overall well-being.

Join team BREATHE + Source Method™ Breathwork for a 75 minute breathwork + meditation class led by SM Breath founder, Sabrina Palazzo! 

Come join in on this fun, explorative workshop geared towards all things mobility. We will dive into the interrelationships between bones, muscle, and connective tissue to better understand its relevance to yoga, exercise, and everyday life.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.

Join Aura for an inversions workshop on Saturday, May 14th. Expect to learn alternatives to viparita karani, shoulder-stand, and headstand…and the reasons why being upside down can be good for your body and mind.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the system behind the system, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe.

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.

In this workshop, Vera will be leading participants through a detoxifying yoga flow and will be incorporating specific essential oils for renewing and detoxing. You will experience guided meditation while being serenaded by crystal sound bowls. Total ZEN!!!

Bring balance back into your life. Join us for an informational workshop to include Ayurvedic tips and tricks into your daily routines to bring your body back into balance.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.

Align the music and the mind featuring restorative yoga, sound healing, massage and essential oils. Prepare to release and relax in total bliss.