Have a regular Ashtanga practice but want some extra time for a deeper dive? Or curious about Ashtanga but want a deeper understanding of how it all fits together?

This workshop breaks down key postures and foundational transitions from the Ashtanga Primary Series, including jump-throughs, jump-backs, and the linking of breath to movement.

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the system behind the system, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe.

This workshop is designed for students interested in learning more about the Ashtanga Yoga system as prescribed by the Jois family from Mysore India. We will delve into the “system behind the system, the physical practice of vinyasa, and explore the philosophical underpinnings that make this form of practice a lifelong pursuit of interest and joy for yogis across the globe.