Have a regular Ashtanga practice but want some extra time for a deeper dive? Or curious about Ashtanga but want a deeper understanding of how it all fits together?

This workshop breaks down key postures and foundational transitions from the Ashtanga Primary Series, including jump-throughs, jump-backs, and the linking of breath to movement. We’ll slow things down, explore alignment and mechanics, and build strength and technique step by step.

Perfect for students who want to refine their practice, build confidence in transitions, or better understand the structure behind a traditional Ashtanga class.

All are welcome — some prior yoga experience recommended, but no need to have memorized the sequence.