Teacher Trainings

 

Hot 26 Teacher Training, Summer 2022!

Join Shelley Cates and Dustin Valenta for Hot 26 Teacher Training this summer!

A comprehensive training for Traditional Hot Yoga formerly known as "Bikram." In this training, you will learn the dialogue outline of the HOT26 sequence, the history and importance of the practice, long term benefits of a hot room practice, specific techniques for teaching in the hot room and more.

Traditional Hot26

  • The alignment of the 26 postures in the hot series and their benefits

  • The Importance of the 2 Pranayama Practices

  • Modifications and Variations

  • Timing and Approach to leading the series with confidence and authority

  • Keeping dialogue Inspired and Fresh

  • Verbal Assisting + Adjustments/Alignment Corrections

  • How to support those who are healing from injury/trauma

  • Maintaining the Discipline of the tradition

  • Basics in Anatomy and Physiology, specific to this particular practice

  • Introduction to the Advanced Series, and ideas of how to deepen one’s beginner practice

Dates and Times

The training is a 500-hour teacher training, consisting of 200 hours of contact time with instructors: Shelley, Dustin, Shawn and Rich. Non-contact time will include an additional 4+ classes/week throughout the training, additional reading materials and homework assignments, as well as time to study the dialogue and practice. 

TRAINEES ARE EXPECTED TO ATTEND ALL IN-PERSON SESSIONS. PLEASE LET US KNOW ASAP IF YOU HAVE A CONFLICT FOR ANY OF THE DATES BELOW.

  • June 18-26 (2 weekends plus the work-week in between) with Shelley + Dustin POSTURE CLINIC AND DIALOGUE

  • July 9-10 with Shawn + Shelley ANATOMY

  • July 23-24 with Shelley + Dustin ETHICS, SUTRAS, THE BUSINESS OF YOGA

  • August 6-7 with Rich + Shelley ADVANCED/INTERMEDIATE

  • August 20-21 with Shelley + Dustin DIALOGUE TESTING + PRACTICUMS


COST + PAYMENT OPTIONS

Early Bird Tuition
$2,750 due by April 1st, 2022 ($750 deposit due by Feb 15 to get early bird pricing, or you can pay in full before April 1)

Full Tuition:
$3,000 due by June 1st, 2022 (please let us know if you need to set up a payment plan).

Link to SIGN UP HERE! 

**WE WILL SEND READING MATERIAL AND DIALOGUE ONCE A DEPOSIT OR PAYMENT FOR THE TRAINING IS MADE - SO SIGN UP AHEAD OF TIME SO YOU CAN GET YOUR MATERIALS EARLY!!!**

The training cost includes program manual but not required reading books. Anyone interested in attending the training from out of town, reach out to us directly and we can help with accommodations. 

Dustin, Shawn, Rich, myself, and the rest of TeamBREATHE are super excited to host this training this summer. Don’t hesitate to reach out with any questions. See you all soon! 

Cheers, 

Shelley, Dustin + TeamBREATHE