Classes

Tips and tricks before, during and after class: 

  • If this is your first time to Breathe, please arrive at least 15 minutes before class begins. We start classes punctually and want to make sure you don’t miss out on any instruction.

  • Hydrate! All of our classes are practiced in varying degrees of heat, so you will be sure to work up a sweat. Make sure to drink plenty of water prior to class (preferably starting the night before). We sweat a lot here, and so we also recommend adding electrolytes with or without your water. We sell water for $3/bottle, and also have a water fountain to fill your own bottle.

  • Wear clothes you feel comfortable sweating in:we recommend clothes that wick sweat: sports bra/tank and shorts/leggings for women, jogging or biking shorts for men.

  • If you have an injury, please talk to the instructor prior to class so they can give you proper modifications.

  • Listen to your body. It’s normal to need breaks, especially as your body acclimates to the heat. Just breathe, drink of water and sit down on your mat until you’re ready to join back in. If you need to leave the room, quietly let the teacher know.

  • Take the time in the final savasana. There is a 2+ minute meditation built into the end of every class. This is when your body begins to to absorb the benefits from class. When you’re ready to leave, exit the room quietly. After class, make sure to drink plenty of water. 


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Hot 26

HOT 26 is a series inspired by the Bikram method of twenty-six hatha yoga postures and two breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint, and internal organ in the body, giving you a wonderful sense of well-being. Hot 26 is considered a beginner series and is suitable for all levels.


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HOT 26 FLOW

HOT 26 FLOW* is a series inspired by the Bikram method of twenty-six hatha yoga postures with the addition of optional flowing between postures. The class begins and ends with two breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint, and internal organ in the body, giving you a wonderful sense of well-being. Hot 26 is considered a beginner series and is suitable for all levels. *This class is accompanied by music.


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HOT 26+

HOT 26+ is a series of twenty-six Hatha Yoga postures and two breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. Each of the asanas are performed twice(+), allowing the body and mind to reach a deeper expression within the repetition of the posture. This class is suitable for all levels.

(+) The teacher will provide opportunities and instruction for students to take the second set of each asana into a more advanced posture. The intermediate or advanced posture is optional, and students are encouraged to maintain the beginner series for a minimum 6 months before advancing postures. 


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SILENT HOT 26

SILENT HOT 26 is a series inspired by the Bikram method of twenty-six hatha yoga postures and two breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint, and internal organ in the body, giving you a wonderful sense of well-being. The class is silently led with minimal queues for set-up and posture change. We recommend for students to have a basic understanding of the Hot 26 and have practiced at least 20 of the dialogue-led Hot 26 class. 


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INFERNO HOT PILATES

Inferno Hot Pilates is a music-driven fusion of High Intensity Interval Training (low or no impact) mixed with Pilates principles of control, breath, and alignment. Using just your own bodyweight for Tabata-technique exercises and static holds for plyometric strengthening and conditioning, this heated 60-minute class is designed to work the large and smaller muscle groups of the body, focusing on the core. IHP is a full-body workout designed to tone and strengthen, and is a wonderful complement to the yoga. This class is suitable for all levels.


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INFERNO HOT PILATES LEVEL II

Inferno Hot Pilates is a music-driven fusion of High Intensity Interval Training (low or no impact) mixed with Pilates principles of control, breath, and alignment. Level II combines bodyweight and the use of light weights and/or resistance bands for added resistance training and strengthening. IHP is a full-body workout designed to tone and strengthen, and is a wonderful complement to the yoga. This class is suitable for all levels.


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RHYTHM PILATES

Rhythm Pilates is a musically-driven mat pilates class carefully crafted to target smaller muscle groups that support larger muscle groups. Small, controlled movements are choreographed to move your body in rhythm as you tighten, condition and tone. Props can be used through class to help fire up specific muscle groups. It is a 60 minute class in the heat and is suitable for all levels.


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HOT HATHA FUSION

Hot Hatha Fusion is a marriage between a vinyasa flow and the traditional 26+2. It is designed to increase mobility, flexibility, balance and strength. Flowing between vinyasa postures, the body will begin to open up and fire up. The hatha postures help to find stillness and balance and quiet the mind. This class is available for all levels.


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HOT HATHA SCULPT

Hot Hatha Sculpt is a powerful fusion of vinyasa flow with the addition of resistance training designed to make yogis stronger and athletes more flexible. This 60-minute class is a musically-driven vinyasa flow using light weights and body resistance techniques. This fast-paced class is suitable for all levels, though having a basic understanding of vinyasa will strengthen your practice.