“I breathe so I can connect my mind to my body to my mat.” -SP

“To #breathe more and worry wayyyy less.” -MM

“As an endurance runner, I need a strong core and good flexibility. I found both in a combination of Hot26 and IHP practice. In addition to this, I enjoy the vibes of the studio and friendly people there. It is also how I reward myself at the end of the day after work.” -LC

“If you are a person who is hard on yourself for whatever reason, you quickly learn to be good to yourself.” -JK 

“BREATHE FAMILY is a crucial part of my Boston life…feeling the positivity while hearing motivational words enables me to wash away the stress and find a better version of myself.” -WG