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Hot 26 + BACKBENDS!

Hot 26 + BACKBENDS!
Classic 90 with an emphasis on backbends

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Backbends are counter-intuitive. Why would we go backwards instead of forward? Backbends allow yourself to be vulnerable, why would we do that? For SO MANY REASONS!

Come learn some of those reasons, as well as new ways to engage, lengthen, and deepen the backbends we do in our beginners’ Classic 90 safely. 

2-Part Series with Christian Kline

Sunday, February 17 11:30-1:30pm

Sunday, March 10 11:30-1:30pm