Come to the Breathe Open House and Birthday Party, October 5 & 6. Free classes and fun for all.
The Basics of Myofascial Release followed by an intermediate Vinyasa Flow
Haley and Majo Lovejoy founded A.G.A.P.E. Wellness to make wellness more accessible to all people. In addition to their online resources, they travel around the world to build community as they host workshops and retreats that are affordable and inclusive.
Check them out at Agapewell
Cost: $25 in advance, $30 the day of.
WHAT IS SOFAR?
A Sofar will typically feature three acts, with no opener or headliner. Each lineup is carefully curated to give audiences a diverse show and artists equal attention.
Sofar transforms everyday spaces - like a living room or retail shop (OR A YOGA STUDIO) - and turns it into a captivating venue for secret, live shows, creating an immersive experience that brings guests and artists closer together. Each Sofar is small, and typically features three diverse acts, with no headliner.
The only thing better than a really good workout is one that ends in puppy snuggles!
Luckily, Breathe Cambridge has teamed up with Last Hope K9 to make that dream a reality.
Join us on July 27th for a 60 minute Hot Pilates class to benefit Last Hope K9, and meet some adoptable Last Hope dogs in the studio after class!
Last Hope K9 Rescue is a 100% volunteer-run, all-breed rescue which, in the seven years since its founding, has saved the lives of more than 7,600 dogs.
What to do now: Sign up for class for free on MindBody to reserve your spot. Walk-ins are welcome depending on availability - first come, first served!
What to do at the studio: Make a 25$ suggested donation to Last Hope when you arrive at the studio & get ready to sweat!
Breathe Cambridge will provide mats & towels, Last Hope K9 will provide adoptable furry friends.
Join yoga teacher Emily Masnoon and our in house massage therapist Heidi Huffman for a night of total bliss! Emily will guide you into deep relaxation using restorative yoga, pranayama, and reiki while Heidi uses therapeutic yoga massage to help you release further and sink to a whole other level within your experience. Together, this powerful duo will help your body, mind, and soul find peace and tranquility.
Class will be held in a warm room (85 degrees) to assist in keeping muscles warm for a deeper relaxation. Mats, blocks and straps will be provided. Students are welcome to bring their own mats, blankets, bolsters or other relaxation props.
Don’t wait - space is limited!
BEST BUDDIES CHALLENGE: A bike, run or walk event supporting Best Buddies programs with intellectual and developmental disabilities. Best Buddies International is the largest nonprofit organization dedicated to ending the social, physical and economic isolation of people with IDD Their programs empower the special abilities of people with IDD by helping them form meaningful friendships with their peers, secure successful jobs, live independently, improve public speaking, self-advocacy and communication skills, and feel valued by society.
Support Nicole DeAntonis and The James Gang Team in her pledge to raise $1,450 for the Best Buddies Challenge. She and James Gang will be riding 50 miles from Carver, MA to Hyannis Port. She is riding in memory of her aunt Diane who would have loved and benefited from this organization. SUGGESTED DONATION OF $18-$20 at the door.
ABOUT THE CLASS: Hot Hatha Sculpt is a music-driven fusion of Vinyasa yoga with strength moves and resistance training designed to make yogis stronger and athletes more flexible. This 60-75 minute class is practiced in a warm room and designed for new students who are hesitant to try a Classic Hot yoga class, and also for yogis who are hesitant to weight train. HHS uses light weights and body resistance and will leave your muscles fired up and ready for more. This class is suitable for all levels.
Harvard Law School’s American Constitution Society for Law and Policy is hosting a charity Inferno Hot Pilates class at Breathe! Suggest donation $25. 100% proceeds go to the Boys and Girls Clubs of Boston. Come join our future law and policy makers sweat for an excellent cause!
6pm Class (refreshments to follow)
Join us to celebrate the coming of spring through life, love and color!
Friday Night Sweats, March 22
The Classes: 5:30 IHP with Shelley + 7pm HHF with Meredith
The Special Guests: Bohana Ayurvedic Snacks, Hub Healthy, 6am Health
Kick off your weekend with feel good pilates/yoga, body paint, music, delicious snacks and all the good vibes.
colorful yoga clothes encouraged!
Love Inferno Hot Pilates? Don’t miss an opportunity to practice with the creator!
Gabi will be at Breathe and teaching IHP on Monday, March 11 at 5:30
Sign up ahead of time - space will be limited!
Classic 90 with an emphasis on backbends
Come learn some of those reasons, as well as new ways to engage, lengthen, and deepen the backbends we do in our beginners’ Classic 90 safely.
2-Part Series with Christian Kline
Sunday, February 17 11:30-1:30pm
Sunday, March 10 11:30-1:30pm
David will do a postural assessment, answer any questions, and provide a short bodywork session.